Call (239) WIN - BALL
Beach Volleyball Summer Program
19 May - 8 August 2025
Summer Program will run 11 weeks of summer and may be purchased one day, week, month or the entire season! The program begins the last week of May and concludes the end of the first week of August. We train at Lowdermilk park on the north side of the parking lot.
The program is designed for juniors from 8 to 18 years of age and both girls and boys are welcome. We have two primary levels of training - Elite players are usually OVER 12 years and older. They are competing in tournaments and somewhat experienced. Futures players are normally under 12 years of age and are getting started at beach volleyball. This is our group of beginners and they will train alongside but not normally with the Elite players.
Ellite Schedule Monday thru Thursday 8-10 am
​Futures Schedule: Monday thru Wednesday 8-10 am
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Sign up for a DAY, WEEK, MONTH, or the entire SEASON - here are your options:
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Elite Program 4 Days a Week (M-TH), 2 Hours a Day:
Day Drop Ins $59
Weekly Sessions: $199 Save 15%
Monthly Sessions: $699 Save 25%
Seasonal : $1699 Save 35%
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Futures Program 3 Days a Week (M-W), 2 Hours a Day:
Day Drop Ins $59
Weekly Sessions: $149 Save 15%
Monthly Sessions: $549 Save 25%
Seasonal : $1299 Save 35%
Included in Our Programs for MONTHLY and SEASONAL Participants​
NBV Custom Jersey - Star Apparel famous for supplying the FIVB World Tour created our one of a kind custom Beach Volleyball Jerseys.
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AVP Optix Beach Volleyball - Elite and Futures players will receive an official AVP Optix beach volleyball with one month commitment.
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Video Analysis - The latest video analysis software included shared directly with players and parents. - This is focused primarily on the Elite level players with a one month or more commit.
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Nutrition - Written advice for parents and athletes by Sofie Praesthus, B.S. Nutrition, Atlantic Medical Zoom consultations available upon request
Sports psychology - A champions mindset with daily tips, drills, challenges and skills is available for small monthly subscription.
Discounts Available to All Players
Rehab & Recovery - We partner with Dr. Bergtold offers treatments such as Normatech compression, red light therapy, pulse EMF at his facility upon appointment.
Strength and Conditioning - We partner with Athletic Republic to offers highly discounted rates on essential strength and conditioning classes at their facility. To learn more visit Athletic Republic's website.
Players Learn
1. Passing and Serve Reception:
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Fundamental Techniques for Passing and Handling Free Balls
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Strategies for Quick Reactions and Full Commitment
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Dealing with Float Serves (Flat, Short, Deep)
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Handling High-Speed Top Spin Serves
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Focus on Absorption and Precision with Small Balls
2. Defense
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Essential Defensive Positions, Hand Placement, and Body Posture
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Techniques for Digging Low, Fast Balls (Direct, Away from Body, Collapsing)
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Techniques for Digging High, Fast Balls (Direct, Away from Body)
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Handling Emergency Situations
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Improving Eye Work, Anticipation, and Defensive Reads
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Footwork, Core Stability, and Body Control for Chase Digs
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Advanced Techniques like Diving Digs and Single-Arm Layouts
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Tactics such as Baiting, Switching, and Strategic Play
3. Setting
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Basic Bump Setting in System (Front and Back)
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Transitioning and Setting on the Move
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In-System Hand Setting (Front and Back)
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Adjusting for Wind and Small Ball Situations
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Executing Spread and Fast Offenses
4. Attacking
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Mastering Swing Mechanics for Power, Cross-Body Shots, Wrist Shots, and Controlled Power
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Perfecting Timing, Footwork, and Arm Movements
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Understanding In-System Spacing and Offensive Strategies
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Adapting to Out-of-System Plays and Transitioning Offenses
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Utilizing Placement and Various Shot Options
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Implementing Tactical Pokie Offenses
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Enhancing Vision, Decision Making, and Strategic Approaches
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Developing Range and Versatility, including Attacks from Off the Net
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Varying Swing Speeds for Different Situations
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Utilizing Quick Attacks (On 2) Effectively
5. Blocking and Peeling
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Analyzing Sets for Block or Peel Decisions, Positioning, and Lineups
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Techniques for Effective Blocking, Hand Placement, and Pressing
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Strategies like Squatting, Dropping, and Quick Adjustments
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Incorporating Dives and Defensive Moves
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Utilizing Swatting and Delayed Blocking Tactics
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Maintaining Defensive Structure and Pursuit
6. Serving
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Mastery of Standing Flat Float Serves (Flat, Short, High-Arc)
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Execution of Jump Float Serves
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Utilizing Jump Spike Serves
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Understanding Hybrid Serving Techniques
We like to establish each player's individual level through a series of basic skills test. The tests advance throughout our program in the level of difficulty and complexity. Our goal is to find out where our players are now, then set realistic goals given their training time available in order to measure their progress. Additionally this helps the player's understand their own strengths and weaknesses for focused training.
Advanced Player
"Thanks for the great practice today! I have a long way to go, but I would be nowhere close to where I am right now without your help! Thanks!!!"
Ted D
